The dietician discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories?
What interventions can you apply to help meet the ratio of good calories/empty calories?
Empty calories are defined as food that contains only sugar, oil, fats, or alcoholic beverages. Fries, Soft drinks, alcohols, etc.
Symptoms of eating too many empty calories: Nutritional deficiencies. weight gain